Melissa Torio

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Roasted Butternut Squash and Cauliflower Soup

I love soup! Butternut squash soup is one of my favourites. And now my son's too. This Roasted Butternut Squash and Cauliflower Soup is: simple easy healthy dairy-free and so yummy What do you need? Just a few ingredients: butternut squash cauliflower onion olive oil broth or water salt black pepper How do you make […]

The Ultimate One-Pan Oven Cookbook Review

* I received a copy of this cookbook to review. All opinions are mine. Julia Konovalova is the creator of the Imagelicious blog and her new cookbook is called I must say this cookbook is gorgeous! When I first opened it, that is what immediately stood out for me. The photos are beautiful and imagelicious, no wonder that's […]

Garlic Scape Kale Pesto

I found some garlic scapes at the farmers market and had an abundance of kale in our garden. So I created this simple and easy recipe for garlic scape pesto with kale. Enjoy!

Pear Banana Smoothie

This pear banana smoothie is made with eczema-friendly ingredients. My son would get eczema flare-ups every once in a while. After reading The Eczema Diet book by Karen Fischer, I learned that there are some foods that are safe for eczema sufferers to eat. I chose the ingredients for this smoothie with this in mind. What do you […]

Hazelnut Milk

If you've never made your own nut or seed milks before, here's an easy recipe for you. Hazelnut milk! I really liked the smoothness and flavour of this nut milk. My son loved it unsweetened with some grain-free granola! What do I need to make hazelnut milk? All you'll need are hazelnuts and filtered water. […]

Grain-Free Granola

I wanted to make some granola that did not have any oats or other grains in it. Here it is: Grain-Free Granola. This granola recipe is so easy to make. My kids enjoy this for breakfast with some homemade hazelnut milk.

Watermelon Kombucha Shake

Make this easy Watermelon Kombucha Shake for those days when you just need something refreshing! Watermelon is such a refreshing treat on those hot summer days, add some cold kombucha and you've got yourself a refreshing probiotic shake.