Melissa Torio

  • About
    • Contact
    • Services
    • My Favorites
    • Blogging Resources
    • Kombucha Resources
  • Recipes
    • Fermented Foods
    • Kombucha
    • Instant Pot
    • Desserts
    • Snacks
    • Soups
  • Blog
  • Work with Me
    • Workshops
  • Shop
menu icon
go to homepage
  • About
  • Blog
  • Recipes
  • Services
  • Shop
  • Contact

subscribe
search icon
Homepage link
  • About
  • Blog
  • Recipes
  • Services
  • Shop
  • Contact

×
Home » Recipes » Dessert

Crunchy Hemp Chocolate Cups

Published: Apr 19, 2018 · Modified: Aug 12, 2020 by Melissa Torio · This post may contain affiliate links · Leave a Comment

Jump to Recipe Pin for Later Print Recipe

We love chocolate at our house. Who doesn't? 😉 I loved those crunchy chocolate bars as a kid, so I had to re-create another old favourite without the dairy and the guilt.

Crunchy Hemp Chocolate Cups | melissatorio.com

These Crunchy Hemp Chocolate Cups are:

  • dairy-free
  • vegan
  • full of healthy fats
  • made with only 5 ingredients
  • and sooo yummy!

Ingredients

Crunchy Hemp Chocolate Ingredients | melissatorio.com

Raw cacao powder. The least processed form of cacao, rich in antioxidants and magnesium. Make sure you buy fair trade chocolate though, as some companies use child labour to harvest cacao.

Hemp seeds are a great source of omega-3s and a complete plant protein.

Coconut oil provides healthy fats.

Maple syrup naturally sweetens this recipe.

Crispy rice makes these crunchy chocolate cups. I used the Nature Path Organic Crispy Rice Cereal.

Make Your Own Chocolate

I used a makeshift double broiler by adding a cup of water to a medium pot and placing a bowl on top. A stainless steel bowl or heat-safe glass bowl will work.

Makeshift Double Broiler | melissatorio.com

Place the makeshift double broiler on the stove top set to medium heat. Add the coconut oil.

Once the oil is melted, add the raw cacao powder. Stir thoroughly to get a chocolatey mixture.

Add the maple syrup and mix well.

Remove pot from heat. Add in the hemp seeds and crispy rice. Mix until thoroughly combined.

Crunchy Hemp Chocolate in Bowl | melissatorio.com

Place unbleached baking cups in a muffin tin. I used a mini muffin tin.

Distribute the chocolate mixture into the muffin cups. You can make the cups as thin or as thick as you'd like.

I put about a teaspoon or so into each cup, and made 20 mini cups.

Crunchy Hemp Chocolate in Pan | melissatorio.com

Sprinkle some crispy rice or hemp seeds on top if you'd like.

Place the muffin tin in the freezer for at least 30 minutes to let the chocolate harden.

Keep in the freezer until ready to serve or this may melt.

Crunchy Hemp Chocolate Cups | melissatorio.com

My kids and I just loved these Crunchy Hemp Chocolate Cups and ate them all in one sitting! I think I may need to double the recipe next time. Hahaha.

Let me know how you liked this recipe, please leave a comment or rating below!

Try my other sweet treat recipes too:

  • Raw Cacao Hazelnut Bites
  • Gluten-Free Chocolate Chocolate Chip Muffins
  • Gluten-Free Blueberry Banana Sourdough Muffins
  • SCOBY Fruit Leather
Crunchy Hemp Chocolate Cups

Crunchy Hemp Chocolate Cups

These dairy-free treats are so good and easy to make, you'll want to make them again and again!
No ratings yet
Print Pin Comment
Course: Dessert, Snack
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Freezing Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 20 mini cups
Author: Melissa Torio

Ingredients

  • ⅓ cup virgin coconut oil
  • ½ cup raw cacao powder
  • ¼ cup maple syrup
  • ¼ cup hemp seeds
  • ½ cup crispy rice

Instructions

  • Place unbleached baking cups in a mini-muffin pan.
  • Make your own double broiler by placing about 1 cup of water in a medium pot and setting a heat-safe bowl on top. Use a stainless steel bowl or heat-safe glass bowl.
    Makeshift Double Broiler
  • Place double broiler on stove set to medium heat.
  • Add the coconut oil to the bowl.
  • Once oil has melted, add the raw cacao powder and mix thoroughly.
  • Add maple syrup and mix well.
  • Remove pot from heat. Stir in hemp seeds and crispy rice until thoroughly combined.
  • Distribute chocolate mixture into lined muffin pan. Sprinkle with hemp seeds or crispy rice if you prefer.
  • Place muffin pan in the freezer for at least 30 minutes to let the chocolate harden.
  • Once set, remove cups from muffin pan and keep in freezer until ready to serve.

Notes

  • Store in freezer or chocolate cups will melt.
  • For larger cups, use a standard muffin pan.
 
Tried this recipe?Mention or tag @melissa.torio

Crunchy Hemp Chocolate Cups | melissatorio.com

You may also like

  • banana bread with ripe banana
    Oat Flour Banana Bread
  • Strawberry cheesecake with sliced piece
    Dairy-Free Strawberry Cheesecake
  • Tie Dye Tropical Turmeric Chia Parfait
    Tie-Dye Tropical Turmeric Chia Parfait
  • Grain-free Granola
    Grain-Free Granola

About Melissa Torio

Melissa Torio is a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition. She teaches online kombucha brewing workshops and healthy cooking classes.

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Melissa Torio

Hi, I'm Melissa!

I'm a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. 

About Me

Popular Posts

  • Instant Pot Mung Bean Stew or Monggo Guisado
    Instant Pot Mung Bean Stew or Monggo Guisado
  • Instant Pot Bulalo
    Instant Pot Bulalo or Beef Bone Marrow Stew
  • SCOBY Hotel
    The SCOBY Hotel Guide
  • Beetroot Powder
    Make Your Own Beetroot Powder

Footer

↑ back to top

About

  • About Melissa
  • Work with Me
  • Contact

Join My Community

  • Sign up for emails and updates

Resources

  • Kombucha Resources
  • Blogging Resources
  • My Favourites

As an Amazon Associate I earn from qualifying purchases.

Privacy Policy · Affiliate Disclosure · Terms

Copyright © 2017-2024 Melissa Torio. All rights reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required