Melissa Torio

  • About
    • Contact
    • Services
    • My Favorites
    • Blogging Resources
    • Kombucha Resources
  • Recipes
    • Fermented Foods
    • Kombucha
    • Instant Pot
    • Desserts
    • Snacks
    • Soups
  • Blog
  • Work with Me
    • Workshops
  • Shop
menu icon
go to homepage
  • About
  • Blog
  • Recipes
  • Services
  • Shop
  • Contact

subscribe
search icon
Homepage link
  • About
  • Blog
  • Recipes
  • Services
  • Shop
  • Contact

×
Home » Recipes » Sauce

Garlic Scape Kale Pesto

Published: Jul 12, 2018 by Melissa Torio · This post may contain affiliate links · Leave a Comment

Jump to Recipe Pin for Later Print Recipe

I found some garlic scapes at the farmers market and had an abundance of kale in our garden. So I created this simple and easy recipe for garlic scape pesto with kale. Enjoy!

PIN THIS FOR LATER

Garlic Scape Kale Pesto | melissatorio.com

This pesto is:

  • easy to make
  • vegan
  • nut-free
  • dairy-free
  • and oh so garlicky!

What do you need to make Garlic Scape Pesto?

Pesto is usually made with basil, olive oil, pine nuts, parmesan cheese, garlic and salt. Without nuts, it might be called pistou instead, which is typically made with basil, olive oil, garlic and salt.

Garlic Scape Kale Pesto Ingredients | melissatorio.com

To make this pesto recipe, you will need garlic scapes, kale leaves, olive oil, lemon juice and sea salt.

Garlic scapes are the flower stalks on hardneck garlic. Hardneck garlic varieties have a thick firm stalk in the middle of the bulb, thus the name "hardneck". The garlic scape is usually cut off to allow the plant to focus on growing the garlic bulb. They are usually available in late spring and taste just like garlic. Read this for more information on garlic scapes.

Kale is one of the most nutritious cruciferous vegetables around. It is high in lutein, and excellent source of vitamin K, vitamin C, vitamin A, manganese and copper.1

I love growing kale in our backyard garden because it's easy to grow from seed and very hardy. It can even last till after the first frost.

Use extra virgin olive oil.

How do you make Garlic Scape Kale Pesto?

In a food processor or blender (I used my Vitamix), add the olive oil, garlic scapes, kale, lemon juice and salt.

Process throughly until everything is mixed well.

Garlic Scape Kale Pesto in Blender | melissatorio.com

That's all there is to it! So easy to make, right? Enjoy this with pasta, as a dip, in soups, or with some eggs.

How are you going to enjoy this pesto?

Garlic Scape Kale Pesto | melissatorio.com

Please leave a comment or rating below and let me know how you liked it!

Try my other recipes too:

  • Fermented Salsa
  • Squash and Kale in Coconut Milk
Garlic Scape Kale Pesto

Garlic Scape Kale Pesto

Enjoy this dairy-free, nut free pesto when garlic scape season rolls around.
No ratings yet
Print Pin Comment
Course: Side Dish
Cuisine: American
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 cup
Author: Melissa Torio

Ingredients

  • ¾ cup olive oil extra virgin
  • 1 cup garlic scapes roughly chopped
  • 1-2 cups kale de-stemmed
  • 1 tablespoon lemon juice
  • ¼ teaspoon sea salt plus more to taste

Instructions

  • In a food processor or blender, add the olive oil, garlic scapes, kale, lemon juice and salt.
  • Process throughly until everything is mixed well together.
  • Transfer into jars if not using immediately.

Notes

  • You may freeze this pesto. Just place into an ice cube tray for smaller portions and freeze.
Tried this recipe?Mention or tag @melissa.torio

References

  1. "Kale", Kale, Whfoods.org, www.whfoods.org/genpage.php?tname=foodspice&dbid=38

You may also like

About Melissa Torio

Melissa Torio is a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition. She teaches online kombucha brewing workshops and healthy cooking classes.

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Melissa Torio

Hi, I'm Melissa!

I'm a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. 

About Me

Popular Posts

  • Instant Pot Mung Bean Stew or Monggo Guisado
    Instant Pot Mung Bean Stew or Monggo Guisado

  • Instant Pot Bulalo
    Instant Pot Bulalo or Beef Bone Marrow Stew

  • SCOBY Hotel
    The SCOBY Hotel Guide

  • Beetroot Powder
    Make Your Own Beetroot Powder

Footer

↑ back to top

About

  • About Melissa
  • Work with Me
  • Contact

Join My Community

  • Sign up for emails and updates

Resources

  • Kombucha Resources
  • Blogging Resources
  • My Favourites

As an Amazon Associate I earn from qualifying purchases.

Privacy Policy · Affiliate Disclosure · Terms

Copyright © 2017-2024 Melissa Torio. All rights reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required