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    Welcome, Healthy Meal Planning Bundle Friends!

    I hope you're enjoying all the recipes and resources available in the bundle.

    Meal planning has been a life-changer for me and my family. I wanted to eat healthier, but I relied on take-out, convenience and processed food. That is until I discovered the power of meal planning.

    I created weekly meal plans, shopping lists and a prep schedule so we can eat healthier and lessen the stress of thinking about what to have for dinner the day itself.

    Here are my tips for successful meal planning.

    Check out and try my gluten-free and dairy-free recipes included in the bundle:

    • Cauliflower Leek Soup {dairy-free}
    • Creamy Broccoli Soup {dairy-free}
    • Crunchy Hemp Chocolate Cups
    • Gluten-Free Blueberry Banana Sourdough Muffins
    • Gluten-Free Chocolate Chocolate Chip Muffins
    • Grain-Free Granola
    • Instant Pot Bone Broth
    • Instant Pot Chili
    • Lentil Coconut Curry Soup
    • Raw Cacao Hazelnut Bites
    • Spinach Mushroom Pepper Egg Muffins
    • Vegetable Corn Chowder {dairy-free}
    • Try my other recipes too!

    Join my email newsletter to get the latest real food recipes, upcoming events and more.

    Click here to subscribe

     

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    Melissa Torio

    Hi there! I'm Melissa, a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. 

    More about me →

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