Homemade Hemp Milk – 3 Ways

3 ways to make and flavour your homemade hemp milk. Hemp milk is one of my favourite non-dairy milks. It’s so nutritious and easy to make your own, and there’s no soaking or straining required.

Ever since we discovered that conventional dairy triggered my oldest son’s eczema flare-ups, we have tried different non-dairy milks like soy (which we don’t drink anymore), rice, almond, cashew, almond coconut, etc.

Then I got a Vitamix blender and learned to make non-dairy milks through the CNE program. Homemade non-dairy milk trumps store-bought every time. What a game-changer.

Here are 3 simple ways you can make your own homemade hemp milk.

What do I need to make Homemade Hemp Milk?

Hemp seeds. These are hulled hemp seeds, also known as hemp hearts. They are rich in healthy fats and protein. I love adding hemp seeds to my smoothies and salads.

Water. Use filtered water. We love our Berkey water filter.

Natural sweetener. Use raw honey, maple syrup or medjool dates to sweeten your homemade hemp milk. If  using Medjool dates, you would need a high-speed blender (I use a Vitamix) to make the milk.

Vanilla extract. I use Simply Organic vanilla extract.

Raw cacao powder. Rich in antioxidants and magnesium. This is the least processed form of cacao powder. Buy fair trade as much as possible. I use the GiddyYoyo brand in Canada.

Strawberries. Buy organic strawberries when available. Strawberries are usually on the EWG’s Dirty Dozen list because they are highly sprayed.

Making Vanilla Hemp Milk

In a blender, add water (use cold water if preferred), hemp seeds, vanilla extract and your sweetener of choice.

Blend on high for a few seconds until everything is well combined.

Homemade hemp milk blends up so well, there’s no need to strain out any pulp after blending.

Pour into a glass and enjoy! Or refrigerate for future use.

Chocolate Hemp Milk

To make chocolate milk, let’s add some raw cacao powder.

In a blender, add water, hemp seeds, vanilla extract, your sweetener of choice and raw cacao powder.

Blend on high for a few seconds until everything is well combined.

Strawberry Hemp Milk

This one is almost like a milk shake, but keep it thin enough so it’s still strawberry milk.

In a blender, add water, hemp seeds, vanilla extract, your sweetener of choice and strawberries.

Blend on high for a few seconds until everything is well combined.

Pour into a glass and enjoy! Or refrigerate for future use.

Which homemade hemp milk flavour is your favourite? Vanilla, chocolate or strawberry?

Please leave a comment below. Don’t forget to rate the recipe too!

Try these other drink and smoothie recipes as well:

• Blueberry Smoothie
• Hazelnut Milk
• Pear Banana Smoothie
• Pineapple Kombucha Green Smoothie
• Watermelon Kombucha Shake

Drink your homemade hemp milk with these yummy snacks or desserts:

• Gluten-Free Blueberry Banana Sourdough Muffins
• Gluten-Free Chocolate Chocolate Chip Muffins
• Raw Cacao Hazelnut Bites

Homemade Hemp Milk - 3 Ways

So easy to make and flavour your own hemp milk!

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Course: Drink

Cuisine: American

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Author: Melissa Torio

Ingredients

• 1 cup water filtered and cold, if preferred
• 1/4 cup hemp seeds
• 1 tbsp raw honey or maple syrup or pitted Medjool date

For Vanilla Hemp Milk

• 1/4 tsp vanilla extract

For Chocolate Hemp Milk

• 1 tbsp raw cacao powder
• 1/4 tsp vanilla extract optional

For Strawberry Hemp Milk

• 1/2 cup strawberries
• 1/4 tsp vanilla extract optional

Instructions

• In a blender, add water, hemp seeds, sweetener and flavouring ingredients of choice.
• Blend on high until completely processed and combined.
• Pour into a glass and enjoy! Or refrigerate for future use.

Notes

• If using medjool dates as the sweetener, use a high-speed blender.
• For a bigger batch, adjust the number of servings above.

Tried this recipe?Mention or tag @melissa.torio