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    Home » Recipes » Smoothie

    Pear Banana Smoothie

    Published: Jun 21, 2018 · Modified: Aug 8, 2020 by Melissa Torio · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Pin for Later Print Recipe

    This pear banana smoothie is made with eczema-friendly ingredients. My son would get eczema flare-ups every once in a while. After reading The Eczema Diet book by Karen Fischer, I learned that there are some foods that are safe for eczema sufferers to eat. I chose the ingredients for this smoothie with this in mind.

    Pear Banana Smoothie | melissatorio.com

    What do you need to make this Pear Banana Smoothie?

    • Coconut kefir/yogurt is rich in probiotics needed for gut health.
    • Flax seeds are high in omega-3 fatty acids.
    • Romaine lettuce is a good source of vitamin A and vitamin K.
    • Banana is an alkalizing fruit high in potassium and fibre.
    • Pear is an eczema-friendly fruit, but it has to be peeled.

    Pear Banana Smoothie Ingredients | melissatorio.com

    Blend it all up!

    Place all the ingredients in your blender, and blend until smooth!

    I used my Vitamix (like this one) and there's no need to pre-grind the flax seeds, it just goes in with everything else.

    Pear Banana Smoothie Ingredients in Vitamix | melissatorio.com

    Pear Banana Smoothie | melissatorio.com

    How did you like this smoothie? Please leave a comment or rating below!

    Try my other smoothie and drink recipes:

    • Blueberry Smoothie {dairy-free}
    • Hazelnut Milk
    • Homemade Hemp Milk
    • Pineapple Kombucha Green Smoothie
    • Watermelon Kombucha Shake
    Pear Banana Smoothie

    Pear Banana Smoothie

    This smoothie nourishes an eczema sufferer with eczema-friendly foods while avoiding possible triggers. This can be taken at breakfast or as a snack.
    No ratings yet
    Print Pin Comment
    Course: Breakfast, Snack
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 1 big or 2 small glasses
    Author: Melissa Torio

    Ingredients

    • 1 cup plain coconut kefir/yogurt or your favourite non-dairy kefir/yogurt or milk
    • 1 tablespoon hemp oil
    • 2 tablespoon hemp seeds
    • 1 tablespoon flax seeds (grind if not using a high-speed blender)
    • 2 cups romaine lettuce torn into smaller pieces
    • 1 banana peeled
    • 1 pear peeled, cored and roughly chopped

    Instructions

    • Place all ingredients in the blender. Blend on high until smooth.
    Tried this recipe?Mention or tag @melissa.torio

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    About Melissa Torio

    Melissa Torio is a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition. She teaches online kombucha brewing workshops and healthy cooking classes.

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    Melissa Torio

    Hi there! I'm Melissa, a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. 

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