This pear banana smoothie is made with eczema-friendly ingredients. My son would get eczema flare-ups every once in a while. After reading The Eczema Diet book by Karen Fischer, I learned that there are some foods that are safe for eczema sufferers to eat. I chose the ingredients for this smoothie with this in mind.
What do you need to make this Pear Banana Smoothie?
- Coconut kefir/yogurt is rich in probiotics needed for gut health.
- Flax seeds are high in omega-3 fatty acids.
- Romaine lettuce is a good source of vitamin A and vitamin K.
- Banana is an alkalizing fruit high in potassium and fibre.
- Pear is an eczema-friendly fruit, but it has to be peeled.
Blend it all up!
Place all the ingredients in your blender, and blend until smooth!
I used my Vitamix (like this one) and there's no need to pre-grind the flax seeds, it just goes in with everything else.
How did you like this smoothie? Please leave a comment or rating below!
Try my other smoothie and drink recipes:
- Blueberry Smoothie {dairy-free}
- Hazelnut Milk
- Homemade Hemp Milk
- Pineapple Kombucha Green Smoothie
- Watermelon Kombucha Shake
Pear Banana Smoothie
This smoothie nourishes an eczema sufferer with eczema-friendly foods while avoiding possible triggers. This can be taken at breakfast or as a snack.
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Servings: 1 big or 2 small glasses
Ingredients
- 1 cup plain coconut kefir/yogurt or your favourite non-dairy kefir/yogurt or milk
- 1 tablespoon hemp oil
- 2 tablespoon hemp seeds
- 1 tablespoon flax seeds (grind if not using a high-speed blender)
- 2 cups romaine lettuce torn into smaller pieces
- 1 banana peeled
- 1 pear peeled, cored and roughly chopped
Instructions
- Place all ingredients in the blender. Blend on high until smooth.
Tried this recipe?Mention or tag @melissa.torio
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