Finally, a way to get my 3yo son to drink kombucha – this pineapple kombucha green smoothie! I love consuming some fermented foods every day, it’s really important for gut health.

This post may contain affiliate links, please read our affiliate disclosure for details.

Pineapple Kombucha Green Smoothie in a glass

A green smoothie is often my sons’ daily dose of greens, and the only way I can get them to take their fermented cod liver oil. Now, it’s a way to give them some kombucha too! Yay for green smoothies!

Ingredients

Pineapple Kombucha Smoothie Ingredients

I got some mixed greens from my backyard garden. Don’t you just love summer? I picked some green lettuce, a kale leaf, and a chard leaf.

Recipe Tips

If you’re new to green smoothies, try romaine lettuce which has a milder taste.

Avoid iceberg lettuce which has almost no nutrients.

Summer is a great time to have some ripe pineapple too, right? When cutting up a pineapple, save the core for smoothies. Almost nothing gets wasted in the kitchen.

We have been loving pineapple kombucha lately but I couldn’t get my 3yo to try it, so I thought, why not try kombucha in a green smoothie instead of plain water?

I usually add some hemp seeds to our smoothies, they are a great source of omega-3 and a complete protein. Also added some hemp oil for more omega-3 goodness. Did you know that adding some protein and healthy fat to your smoothie makes it a complete meal?

I then added a ripe banana, this adds sweetness and more nutrients to the smoothie. If you want, you can add ice cubes as well.

You can try this with plain kombucha. And I bet this would taste great with some cucumber too.

Blend it all up!

Put everything in a blender and process until smooth. I used my trusty Vitamix.

Pineapple Kombucha Green Smoothie Ingredients in Vitamix

Pour into glasses and enjoy this dairy-free green smoothie with probiotic goodness! Yum!

Pineapple Kombucha Smoothie

Let me know how you liked it! Please leave a comment or rating below.

More Drink Recipes:

Pineapple Kombucha Green Smoothie

Pineapple Kombucha Green Smoothie

No ratings yet
AuthorMelissa Torio
A great dairy-free way to drink your greens and probiotics!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings2

Ingredients  

  • ¼ cup hemp seeds
  • 1 cup pineapple kombucha or plain kombucha
  • 1 cup leafy greens
  • 1 tbsp hemp oil or flax oil
  • 1 cup pineapple chunks
  • 1 ripe banana peeled
  • a handful ice cubes (plain water or frozen non-dairy milk) (optional)

Instructions 

  1. Place all ingredients in a high-speed blender. Blend until smooth.

Did you make this recipe?

We’d love to see! Tag @melissa.torio on Instagram!

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.