• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Melissa Torio
  • About
    • Contact
    • Services
    • My Favorites
    • Blogging Resources
    • Kombucha Resources
  • Recipes
    • Fermented Foods
    • Kombucha
    • Instant Pot
    • Desserts
    • Snacks
    • Soups
  • Lifestyle
  • Work with Me
    • Workshops
  • Shop
    • Email
    • Etsy
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • About
    • Poetry
  • Digital Downloads
  • Recipes
  • Blog
  • Shop
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
      • Poetry
    • Digital Downloads
    • Recipes
    • Blog
    • Shop
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • funnel, glass jar, reusable bag, tape, marker
      What’s in My Low Waste Shopping Kit?
    • pink flowers in glass vase
      The Gifts of Meditation
    • banana bread with ripe banana
      Oat Flour Banana Bread
    • Brussel Sprouts Sweet Potato Noodle Soup
      Brussels Sprouts Sweet Potato Noodle Soup
    • Large Food Box
      Supporting Small Businesses
    • Strawberry cheesecake with sliced piece
      Dairy-Free Strawberry Cheesecake
    • Strawberry rhubarb kombucha in glasses
      Strawberry Rhubarb Kombucha
    • SCOBY Hotel
      The SCOBY Hotel Guide
    • Orange Cardamom Kombucha
      Orange Cardamom Kombucha
    • Cauliflower Leek Soup in bowls
      Cauliflower Leek Soup {dairy-free}
    • Tie Dye Tropical Turmeric Chia Parfait
      Tie-Dye Tropical Turmeric Chia Parfait: A From Scratch 2019 Recipe
    • Colorful Bowl and Books on Desk
      Top Tips for Meal Planning Success
    Home » Recipes » Snack

    Raw Cacao Hazelnut Bites

    Published: Mar 15, 2018 · Modified: Aug 12, 2020 by Melissa Torio · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Pin for Later Print Recipe

    Made with only 4 ingredients, these Raw Cacao Hazelnut Bites are such a yummy treat!

    Raw Cacao Hazelnut Bites | melissatorio.com

    These are:

    • naturally gluten free
    • dairy free
    • refined sugar free
    • vegan
    • easy to make
    • yummy and delicious

    Do you have a favourite candy or chocolate bar? Every Easter, I used to indulge in those Kinder mini eggs. I even hoarded them because they only appeared in the stores during Easter time! Ha!

    The ingredients of those eggs are: Milk Chocolate (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Lecithin, Vanillin), sugar, skim milk powder, modified palm oil, hazelnuts, anhydrous milk fat, soy and/or sunflower lecithin, vanillin. 29% milk ingredients. contains: milk, hazelnuts, soy.

    I wanted to create a version without any dairy or refined sugar.

    Only 4 Ingredients

    Make these Raw Cacao Hazelnut Bites with only 4 ingredients: Medjool dates, hazelnuts, raw cacao powder and shredded coconut.

    Raw Cacao Hazelnut Bites Ingredients | melissatorio.com

    Let's Make the Bites

    You will need a food processor or a high-speed blender. I use a Vitamix.

    Add the hazelnuts and pulse or process until they are coarsely ground.

    Add the pitted Medjool dates, raw cacao powder and shredded coconut. Process until thoroughly mixed.

    Raw Cacao Hazelnut Bites Dough | melissatorio.com

    Transfer mixture into a bowl.

    To make mini balls, use a teaspoon to scoop out the mixture.

    Using the palms of your hands, roll mixture into balls. You may opt to use a tablespoon to make larger balls.

    Roll the balls in some shredded coconut if you wish.

    Raw Cacao Hazelnut Bites | melissatorio.com

    There you have it, a delicious treat that comes together so easily. The hardest part is not eating all of them in one sitting! 😉

    Let me know if you try this recipe! Please leave a comment or rating below.

    Try my other gluten-free treats too:

    • Crunchy Hemp Chocolate Cups
    • Gluten-Free Blueberry Banana Sourdough Muffins
    • Gluten-Free Chocolate Chocolate Chip Muffins

    Have some more hazelnuts? Make some hazelnut milk!

    Raw Cacao Hazelnut Bites

    Raw Cacao Hazelnut Bites

    Make this yummy dairy-free, refined sugar-free raw treat with just 4 ingredients!
    No ratings yet
    Print Pin Comment
    Course: Dessert, Snack
    Cuisine: American
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 24 balls
    Author: Melissa Torio

    Ingredients

    • ½ cup hazelnuts
    • 6 Medjool dates pitted
    • 2 tablespoon raw cacao powder
    • 1-4 tablespoon shredded coconut

    Instructions

    • In a food processor or blender, add hazelnuts. Pulse or process until coarsely ground.
    • Add pitted dates, raw cacao powder and 1 tablespoon of shredded coconut. Pulse or process until thoroughly mixed. Transfer mixture to a bowl.
    • To make mini balls, use a 1 teaspoon measuring spoon to scoop out the mixture. Using the palms of your hands, roll into balls. To make larger balls, use a 1 tablespoon measuring spoon.
    • Optional: Roll the balls in the remaining shredded coconut.
    Tried this recipe?Mention or tag @melissa.torio

    Raw Cacao Hazelnut Bites | melissatorio.com

    You May Also Like

    • Chocolate Chip Muffins
      Gluten-Free Chocolate Chocolate Chip Muffins

      Who doesn't love chocolate? My kids certainly do, so when I asked them what muffin recipe I should create next, they said "Chocolate!", of course.…

    • Crunchy Hemp Chocolate Cups
      Crunchy Hemp Chocolate Cups

      We love chocolate at our house. Who doesn't? ;-) I loved those crunchy chocolate bars as a kid, so I had to re-create another old…

    • Hazelnut Milk
      Hazelnut Milk

      If you've never made your own nut or seed milks before, here's an easy recipe for you. Hazelnut milk! I really liked the smoothness and…

    About Melissa Torio

    Melissa Torio is a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition. She teaches online kombucha brewing workshops and healthy cooking classes.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Melissa Torio

    Hi there! I'm Melissa, a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. 

    More about me →

    Popular Posts

    • Instant Pot Mung Bean Stew or Monggo Guisado
      Instant Pot Mung Bean Stew or Monggo Guisado
    • Instant Pot Bulalo
      Instant Pot Bulalo or Beef Bone Marrow Stew
    • SCOBY Hotel
      The SCOBY Hotel Guide
    • Roasted Butternut Squash and Cauliflower Soup in bowls
      Roasted Butternut Squash and Cauliflower Soup

    Footer

    ↑ back to top

    About

    • About Melissa
    • Work with Me
    • Contact

    Join My Community

    • Sign up for emails and updates

    Resources

    • Kombucha Resources
    • Blogging Resources
    • My Favourites

    As an Amazon Associate I earn from qualifying purchases.

    Privacy Policy · Affiliate Disclosure · Terms

    Copyright © 2017-2023 Melissa Torio. All rights reserved.