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Melissa Torio

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Melissa Torio

Breakfast

banana bread with ripe banana

Oat Flour Banana Bread

Tie Dye Tropical Turmeric Chia Parfait

Tie-Dye Tropical Turmeric Chia Parfait

Grain-free Granola

Grain-Free Granola

Blueberry Smoothie

Blueberry Smoothie {dairy-free}

Asparagus Shrimp Egg Cups

Asparagus Shrimp Egg Cups

Breakfast Egg Muffins

Spinach Mushroom Pepper Egg Muffins

Chocolate Chip Muffins

Gluten-Free Chocolate Chocolate Chip Muffins

Blueberry Banana Sourdough Muffins

Gluten-Free Blueberry Banana Sourdough Muffins

Pineapple Kombucha Green Smoothie

Pineapple Kombucha Green Smoothie

Berry Fruit Salad

Berry Fruit Salad {dairy-free}

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  • About
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    • Services
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  • Blog
  • Recipes
    • Instant Pot
    • Kombucha
    • Kombucha Resources
    • Fermented Foods
    • Desserts
    • Drinks
    • Snacks
    • Soups
    • Breakfast
  • Contact
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