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The Academy of Culinary Nutrition creates a digital cookbook for a cause every year with recipes made by the alumni Culinary Nutrition Experts.

Tie Dye Tropical Turmeric Chia Parfait: A From Scratch 2019 Recipe

Photo and Recipe by Jennifer Barr

This Tie-Dye Tropical Chia Parfait recipe by Jennifer Barr is one of the 50 recipes found in the From Scratch 2019 cookbook.

Jennifer Barr is a meal prep guru and you can follow her on Instagram @theplantedone.

My own Roasted Butternut Squash and Cauliflower Soup recipe is included in the cookbook, so be sure to check it out!

All, as in 100%, of proceeds from the sale of this digital cookbook, go to Organics 4 Orphans.

Organics 4 Orphans is a non-profit that works with African communities by educating locals on sustainable, organic agriculture so they can move their own communities from food reliance to a condition of self-sufficiency – even into surplus.

P.S. Want to know why I loved the Culinary Nutrition Expert program? Read my CNE program review here.

Tie-Dye Tropical Turmeric Chia Parfait

These are a perfect meal prep addition to your sunny mornings or even a tasty treat that will keep you glowing! Packed with colourful flavonoids and anti-inflammatory compounds, this tropical gem is sure to make you shine all season long.

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Course: Breakfast, Dessert, Snack

Cuisine: American

Prep Time: 10

Total Time: 10

Servings:

Author: Jennifer Barr

Ingredients

For the chia pudding:

½ cup chopped pineapple
¾ cup almond milk
⅓ cup unsweetened coconut yogurt
3 ½ tablespoon chia seeds
3 tablespoon gluten-free rolled oats
2 tablespoon unsweetened shredded coconut plus extra for garnish
1 tablespoon vanilla protein powder
¼ tablespoon ground turmeric
¼ teaspoon cinnamon
¼ teaspoon ground ginger
toasted buckwheat and shredded coconut for garnish

For the layers:

½ cup blackberries
½ cup blueberries
1 cup unsweetened coconut yogurt

Instructions

Place pineapple into a blender and blend until liquid.
Place the pineapple and all remaining chia pudding ingredients into a bowl and mix until fully combined. Cover and place in the fridge for at least 4 hours or overnight for best results.
Once the chia pudding has sat overnight, get your favourite glass jars ready for layering. Put a layer of pudding, followed by the coconut yogurt and then the fruit. Repeat the layers again, ending with the fruit. Top with a sprinkle of shredded coconut or toasted buckwheat if desired.