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    Home » Recipes » Breakfast

    Tie-Dye Tropical Turmeric Chia Parfait: A From Scratch 2019 Recipe

    Published: Jan 28, 2019 · Modified: May 8, 2019 by Melissa Torio · This post may contain affiliate links · 1 Comment

    Jump to Recipe Pin for Later Print Recipe

    The Academy of Culinary Nutrition creates a digital cookbook for a cause every year (now 6 years running!) with recipes made by the alumni Culinary Nutrition Experts.

    Tie Dye Tropical Turmeric Chia Parfait: A From Scratch 2019 Recipe

    Photo and Recipe by Jennifer Barr

     

    This Tie-Dye Tropical Chia Parfait recipe by Jennifer Barr is one of the 50 recipes found in the From Scratch 2019 cookbook.

    Jennifer Barr is a meal prep guru and you can follow her on Instagram @theplantedone.

    My own Roasted Butternut Squash and Cauliflower Soup recipe is included in the cookbook, so be sure to check it out!

    All, as in 100%, of proceeds from the sale of this digital cookbook, go to a charity. This year the goal is to raise $15,000 for Organics 4 Orphans.

    Organics 4 Orphans is a non-profit that works with African communities by educating locals on sustainable, organic agriculture so they can move their own communities from food reliance to a condition of self-sufficiency – even into surplus.

    What do you get when you purchase the From Scratch 2019 digital cookbook?

    • 50 incredible gluten-free and dairy-free recipes
    • Vegan and paleo options
    • Culinary nutrition tips
    • Instant download upon purchase
    • Pay-what-you-can pricing
    • 100% of the proceeds go to Organics 4 Orphans
    Click here to get your From Scratch 2019 cookbook today!

    From Scratch 2019 Cookbook

    P.S. Want to know why I loved the Culinary Nutrition Expert program? Read my CNE program review here.

    Tie Dye Tropical Turmeric Chia Parfait

    Tie-Dye Tropical Turmeric Chia Parfait

    These are a perfect meal prep addition to your sunny mornings or even a tasty treat that will keep you glowing! Packed with colourful flavonoids and anti-inflammatory compounds, this tropical gem is sure to make you shine all season long.
    No ratings yet
    Print Pin Comment
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 2
    Author: Jennifer Barr

    Ingredients

    For the chia pudding:

    • ½ cup chopped pineapple
    • ¾ cup almond milk
    • ⅓ cup unsweetened coconut yogurt
    • 3 ½ tablespoon chia seeds
    • 3 tablespoon gluten-free rolled oats
    • 2 tablespoon unsweetened shredded coconut plus extra for garnish
    • 1 tablespoon vanilla protein powder
    • ¼ tablespoon ground turmeric
    • ¼ teaspoon cinnamon
    • ¼ teaspoon ground ginger
    • toasted buckwheat and shredded coconut for garnish

    For the layers:

    • ½ cup blackberries
    • ½ cup blueberries
    • 1 cup unsweetened coconut yogurt

    Instructions

    • Place pineapple into a blender and blend until liquid.
    • Place the pineapple and all remaining chia pudding ingredients into a bowl and mix until fully combined. Cover and place in the fridge for at least 4 hours or overnight for best results.
    • Once the chia pudding has sat overnight, get your favourite glass jars ready for layering. Put a layer of pudding, followed by the coconut yogurt and then the fruit. Repeat the layers again, ending with the fruit. Top with a sprinkle of shredded coconut or toasted buckwheat if desired.

    Notes

    Bonus Tip: For turmeric lovers, sprinkle a little more turmeric in between the layers!
    Tried this recipe?Mention or tag @melissa.torio

     

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    About Melissa Torio

    Melissa Torio is a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition. She teaches online kombucha brewing workshops and healthy cooking classes.

    Reader Interactions

    Comments

    1. Sarah

      January 30, 2019 at 9:39 am

      This is a very beautiful dessert. I'm pretty sure I wouldn't like it unless I subbed regular yogurt (I'm weird and don't like coconut lol). But I bet my kiddos would like this. Thanks for sharing!

      Reply

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    Melissa Torio

    Hi there! I'm Melissa, a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. 

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