Haven't tried fiddleheads before? Try this easy recipe for these baby fern fronds that only come out in spring.
alternative: virgin coconut oil
yellow bell pepper
sliced into 1-inch pieces
ground black pepper
Handling the Fiddleheads
Clean the fiddleheads several times in cold water, removing the brown papery husks as much as possible.
Cook them in boiling water for 15 minutes or steam them for 10-12 minutes.
Making the Recipe
In a pan set to medium heat, add the ghee (or coconut oil).
Once hot, add the onions and garlic. Cook until onions are translucent.
Add the tomatoes and cook for 1-2 minutes.
Stir in the yellow bell pepper. Cook for a few more minutes.
Add the cooked fiddleheads. Mix everything together.
Serve warm and enjoy.
Sautéed Fiddleheads https://melissatorio.com/sauteed-fiddleheads/