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Spinach Mushroom Pepper Egg Muffins
Make these easy breakfast egg muffins ahead of time and freeze them for a ready to go breakfast option.
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
muffins
Author
Melissa Torio
Ingredients
1-2
teaspoon
virgin coconut oil
½
onion
minced
1
red bell pepper
diced
3
mushrooms
sliced
1
handful
spinach
sliced thinly
6-7
eggs
¼
teaspoon
sea salt
Instructions
Pre-heat oven to 350ºF/180ºC. Grease a muffin pan with coconut oil.
In a large bowl, add onion, pepper, mushrooms and spinach. Mix well. Scoop mixture into muffin pan, distributing evenly.
In the same bowl, add eggs. Beat eggs thoroughly. Add salt and mix well. Distribute egg mixture evenly into the muffin pan.
Place pan in oven and bake for 20-25 minutes or until eggs are set.
Notes
Make these ahead of time and freeze for a quick breakfast option.