Melissa Torio

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Pineapple Kombucha Green Smoothie

Pineapple Kombucha Green Smoothie

Finally, a way to get my 3yo son to drink kombucha - this pineapple kombucha green smoothie! I love consuming some fermented foods every day, it's really important for gut health. I usually drink kombucha, a fermented tea beverage.

Instant Pot Pork Adobo

Instant Pot Pork Adobo

Adobo might just as well be the national Filipino dish. Each region or province or household for that matter has their own version of adobo. This Instant Pot Pork Adobo recipe is not your traditional adobo. You'll have to try it and let me know what you think!

Why I Loved the Culinary Nutrition Expert Program

Culinary Nutrition Expert Program Review

I happened upon the Culinary Nutrition Expert (CNE) program by chance. I am not a nutritionist but I was deeply interested and passionate about nutrition and health, and was contemplating going to nutrition school. So by serendipity or destiny, I found the Academy of Culinary Nutrition.

Berry Fruit Salad {dairy-free}

Berry Fruit Salad

Dairy-free and refined sugar-free fruit salad? Yes, please! This berry fruit salad is my attempt at creating a healthier version of the fruit salad of my childhood.

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Melissa Torio

Hi, I'm Melissa!

I'm a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. 

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