Meditation has been such a gift. Truly a gift for me. You see I have always been an overthinker, cerebral, scientific, analytic, logical. I considered myself a problem solver and usually able to figure things out. This meant I was always in my head, lost in my thoughts, or worrying about the future. I thought...
Oat Flour Banana Bread
I had to jump on the bandwagon and create a gluten-free banana bread recipe. 🙂 This recipe is: dairy-free gluten-free (make sure to use gluten-free oats) delicious easy to make Ingredients Ripe bananas. Those overripe bananas are perfect for this recipe. Even a few brown spots or many. Oat flour. I've found that oat flour...
Brussels Sprouts Sweet Potato Noodle Soup
This Brussels Sprouts Sweet Potato Noodle Soup is the first recipe I ever created as part of the . Read about why I loved the Culinary Nutrition Expert program here.
Supporting Small Businesses
A lot of businesses have been impacted by these uncertain times, and we can help support our local business as much as possible. Find out if your favourite local shops offer curbside pickup, delivery, online shopping, or gift cards for future use. To minimize shopping trips, we have been doing a lot of meal planning,...
Dairy-Free Strawberry Cheesecake
A strawberry cheesecake without dairy? How is that even possible? Well, read on and learn how you can enjoy a delicious dairy-free strawberry cheesecake!
Strawberry Rhubarb Kombucha
I love enjoying local and seasonal produce. And during spring that means strawberries and rhubarb, so instead of making a pie, crumble or jam, let's make some strawberry rhubarb kombucha!
The SCOBY Hotel Guide
Have you been brewing kombucha and getting a baby SCOBY with each batch? Are you being overrun by SCOBYs and don't know what to do with them? Check out this SCOBY hotel guide. In this guide, we will talk about: What is a SCOBY? SCOBY stands for Symbiotic Colony (or Culture) of Bacteria and Yeast....