Brussels Sprouts Sweet Potato Noodle Soup

This Brussels Sprouts Sweet Potato Noodle Soup is the first recipe I ever created as part of the Culinary Nutrition Expert program. Read about why I loved the Culinary Nutrition Expert program here.

In the Culinary Nutrition Expert program, we learn about the healing foods for a condition of choice. Then we learn to create a delicious recipe with those healing foods.

I choose to focus on eczema because my son had it. Learn more about my story here.

So, after learning that bone broth was a great healing food for gut health-related issues like eczema, plus the weather getting colder at that time, I wanted to create a gut-healing, tummy-warming soup.

I took inspiration from the list of eczema-healing foods and chose those that could go into a soup such as mung bean sprouts, green onions, and sweet potato. I also wanted to add turmeric for its anti-inflammatory benefits.

Health Benefits of Key Ingredients

Bone Broth

• Eczema is strongly related to gut health issues, and a good bone broth helps to heal the gut and strengthen the digestive system.¹

• Good bone broth has collagen/gelatin, glycine, keratin, and other amino acids and minerals that benefit skin, teeth, bones, joints, hair and nails.²

Brussels Sprouts

• Alkalizing and very nutritious, Brussels sprouts provide vitamin C, potassium, folate, and choline.³

• They also contain antioxidant alpha-lipoic acid that regenerates vitamin C and E and lowers blood sugar levels.⁴

Sweet Potato

• Anti-inflammatory, rich in alkalizing potassium, has antioxidant beta-carotene and histamine-lowering vitamin C.⁵

Turmeric

• It provides anti-inflammatory benefits, decreased cancer risk, and supports detoxification and helps alleviate some digestive disorders.⁶

Mung Bean Sprouts

• These sprouts are strongly alkalizing and contain magnesium, vitamin K, folate, potassium, and vitamin C and they are also salicylate-free.⁷

Green Onions

• Contain histamine-lowering, anti-inflammatory quercetin.⁸
• Has antioxidant flavonoids that become allicin when cut or crushed.⁹
• Rich source of vitamin K, important for healthy skin.¹⁰

Let's Make Some Soup

Spiralize the sweet potato into noodles. If you don't have a spiralizer, just cut it up into matchsticks.

This recipe calls for a bone or veggie broth. See my Instant Pot Bone Broth recipe.

In a large pot, set to medium heat, add the broth to heat it up.

Add the sweet potato noodles, Brussels sprouts, garlic, turmeric, and salt. Stir to mix. Bring to a boil and let simmer for about 5 minutes.

Add the mung bean sprouts and green onions, and let simmer for a couple more minutes until the noodles are fork-tender.

Serve warm and enjoy!

I probably would never have thought of mixing all these veggies in a soup had I not learned about the healing benefits each one had for eczema. It actually turned out to be a hearty and delicious soup.

I hope you like this Brussels Sprouts Sweet Potato Noodle Soup! Please leave a comment or rating below.

Try my other soup recipes too:

• Cauliflower Leek Soup {dairy-free}
• Creamy Broccoli Soup {dairy-free}
• Lentil Coconut Curry Soup
• Roasted Butternut Squash and Cauliflower Soup
• Vegan Coconut Curry Lentil Soup
• Vegetable Corn Chowder {dairy-free}

Brussels Sprouts Sweet Potato Noodle Soup

Do you suffer from itchy, dry skin, or eczema? Yes or no, this tummy-warming soup will help heal your gut and calm your inflamed skin from the inside out. Enjoy the yummy goodness of gut-healing bone broth, or the alkalizing veggie broth option, and the nutritious Brussels sprouts, sweet potato noodles, and mung bean sprouts in this soup.

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Course: Soup

Cuisine: American

Prep Time: 30 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 1 hour hour

Servings: 4

Author: Melissa Torio

Ingredients

• 4 cups bone broth or veggie broth
• 1 sweet potato spiralized
• 6 Brussels sprouts quartered
• 2 cloves garlic minced
• ½ teaspoon turmeric
• ½ teaspoon sea salt + more to taste
• 1 handful mung bean sprouts
• 1 green onion chopped
• ½ cup cooked chicken shredded (optional)

Instructions

• Spiralize the sweet potato. Or just cut into matchsticks if you don't have a spiralizer.
• In a medium pot, add the broth, cover and bring to a boil.
• Add sweet potato noodles, Brussels sprouts, garlic, turmeric, salt. to the pot. Add chicken if desired. Bring back to a boil, then lower heat and simmer for 5 minutes.
• Add mung bean sprouts and green onions. Simmer for a couple more minutes until sweet potato noodles are fork-tender.
• Add more salt to taste if desired.
• Serve warm and enjoy!

Tried this recipe?Mention or tag @melissa.torio

1. Bartlett, Emily, L.Ac. The Eczema Cure: Heal from the Inside Out. N.p.: Holistic Squid, n.d. 28. Holistic Squid. Web. 20 Oct. 2016.
2. Bartlett 27.
3. Fischer, Karen. The Eczema Diet: Discover How to Stop & Prevent the Itch of Eczema through Diet & Nutrition. Toronto: Robert Rose, 2013. 68. Print.
4. Fischer 68.
5. Fischer 64.
6. "Turmeric." The World's Healthiest Foods. Whfoods.org, n.d. Web. 27 Oct. 2016.
7. Fischer 65.
8. Fischer 68.
9. Fischer 68.
10. Fischer 69.