Melissa Torio

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Recipes

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Instant Pot Recipes

Using an Instant Pot for these family favorites makes cooking so much easier and faster.

  • Instant Pot Mung Bean Stew or Monggo Guisado
    Instant Pot Mung Bean Stew or Monggo Guisado
  • Instant Pot Bulalo
    Instant Pot Bulalo or Beef Bone Marrow Stew
  • Instant Pot Pork Adobo
    Instant Pot Pork Adobo
  • Instant Pot Bone Broth
    Instant Pot Bone Broth

See more Instant Pot recipes →

Kombucha Recipes

  • SCOBY Hotel
    The SCOBY Hotel Guide
  • Kombucha Sourdough Starter
    Make Your Own Kombucha Sourdough Starter
  • SCOBY Fruit Leather
    SCOBY Fruit Leather
  • Orange Cardamom Kombucha
    Orange Cardamom Kombucha

more kombucha recipes →

Fermented Food Recipes

Take care of your gut health by having some fermented foods every day.

  • Kimchi in Jars
    Make Your Own Kimchi
  • Blueberry Banana Sourdough Muffins
    Gluten-Free Blueberry Banana Sourdough Muffins
  • Strawberry rhubarb kombucha in glasses
    Strawberry Rhubarb Kombucha
  • Watermelon Kombucha Shake
    Watermelon Kombucha Shake

more fermented food recipes →

  • Oat Flour Banana Bread
  • Brussels Sprouts Sweet Potato Noodle Soup
  • Dairy-Free Strawberry Cheesecake
  • Cauliflower Leek Soup {dairy-free}
  • Tie-Dye Tropical Turmeric Chia Parfait
  • Vegan Coconut Curry Lentil Soup
  • Roasted Butternut Squash and Cauliflower Soup
  • Garlic Scape Kale Pesto
  • Pear Banana Smoothie
  • Hazelnut Milk
  • Grain-Free Granola
  • Sautéed Fiddleheads
  • Blueberry Smoothie {dairy-free}
  • Crunchy Hemp Chocolate Cups
  • Asparagus Shrimp Egg Cups
  • Homemade Hemp Milk - 3 Ways
  • Squash and Kale in Coconut Milk
  • Raw Cacao Hazelnut Bites
  • Spinach Mushroom Pepper Egg Muffins
  • Gluten-Free Chocolate Chocolate Chip Muffins
  • Vegetable Corn Chowder {dairy-free}
  • Instant Pot Chili
  • Lentil Coconut Curry Soup
  • Calming Choco-cado Pudding: A From Scratch 2018 Recipe
  • Creamy Broccoli Soup {dairy-free}
  • Fermented Salsa
  • Bibimbap Bowl
  • Make Your Own Beetroot Powder
  • Pineapple Kombucha Green Smoothie
  • Berry Fruit Salad {dairy-free}
Melissa Torio

Hi, I'm Melissa!

I'm a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. 

About Me

Popular Posts

  • Instant Pot Mung Bean Stew or Monggo Guisado
    Instant Pot Mung Bean Stew or Monggo Guisado

  • Instant Pot Bulalo
    Instant Pot Bulalo or Beef Bone Marrow Stew

  • SCOBY Hotel
    The SCOBY Hotel Guide

  • Beetroot Powder
    Make Your Own Beetroot Powder

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