• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Melissa Torio
  • About
    • Contact
    • Services
    • My Favorites
    • Blogging Resources
    • Kombucha Resources
  • Recipes
    • Fermented Foods
    • Kombucha
    • Instant Pot
    • Desserts
    • Snacks
    • Soups
  • Lifestyle
  • Work with Me
    • Workshops
  • Shop
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • About
  • Shop
  • Workshops
  • Recipes
  • Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Shop
    • Workshops
    • Recipes
    • Lifestyle
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home

    Recipes

    banana bread with ripe banana

    Oat Flour Banana Bread

    Brussel Sprouts Sweet Potato Noodle Soup

    Brussels Sprouts Sweet Potato Noodle Soup

    Strawberry cheesecake with sliced piece

    Dairy-Free Strawberry Cheesecake

    Strawberry rhubarb kombucha in glasses

    Strawberry Rhubarb Kombucha

    SCOBY Hotel

    The SCOBY Hotel Guide

    Orange Cardamom Kombucha

    Orange Cardamom Kombucha

    Cauliflower Leek Soup in bowls

    Cauliflower Leek Soup {dairy-free}

    Tie Dye Tropical Turmeric Chia Parfait

    Tie-Dye Tropical Turmeric Chia Parfait: A From Scratch 2019 Recipe

    Vegan Coconut Curry Lentil Soup in bowls

    Vegan Coconut Curry Lentil Soup

    Roasted Butternut Squash and Cauliflower Soup in bowls

    Roasted Butternut Squash and Cauliflower Soup

    Garlic Scape Kale Pesto

    Garlic Scape Kale Pesto

    Pear Banana Smoothie

    Pear Banana Smoothie

    Hazelnut Milk

    Hazelnut Milk

    Grain-free Granola

    Grain-Free Granola

    Watermelon Kombucha Shake

    Watermelon Kombucha Shake

    Sauteed Fiddleheads

    Sautéed Fiddleheads

    Blueberry Smoothie

    Blueberry Smoothie {dairy-free}

    Crunchy Hemp Chocolate Cups

    Crunchy Hemp Chocolate Cups

    Asparagus Shrimp Egg Cups

    Asparagus Shrimp Egg Cups

    Homemade Hemp Milk - 3 Flavors

    Homemade Hemp Milk - 3 Ways

    Squash and Kale in Coconut Milk

    Squash and Kale in Coconut Milk

    Raw Cacao Hazelnut Bites

    Raw Cacao Hazelnut Bites

    Breakfast Egg Muffins

    Spinach Mushroom Pepper Egg Muffins

    Chocolate Chip Muffins

    Gluten-Free Chocolate Chocolate Chip Muffins

    Vegetable Corn Chowder

    Vegetable Corn Chowder {dairy-free}

    Blueberry Banana Sourdough Muffins

    Gluten-Free Blueberry Banana Sourdough Muffins

    Instant Pot Chili

    Instant Pot Chili

    Lentil Coconut Curry Soup

    Lentil Coconut Curry Soup

    Choco-avocado Pudding

    Calming Choco-cado Pudding: A From Scratch 2018 Recipe

    Creamy Broccoli Soup

    Creamy Broccoli Soup {dairy-free}

    Instant Pot Bone Broth

    Instant Pot Bone Broth

    Fermented Salsa

    Fermented Salsa

    Instant Pot Bulalo

    Instant Pot Bulalo or Beef Bone Marrow Stew

    Bibimbap Bowl

    Bibimbap Bowl

    Kimchi in Jars

    Make Your Own Kimchi

    SCOBY Fruit Leather

    SCOBY Fruit Leather

    Instant Pot Mung Bean Stew or Monggo Guisado

    Instant Pot Mung Bean Stew or Monggo Guisado

    Beetroot Powder

    Make Your Own Beetroot Powder

    Kombucha Sourdough Starter

    Make Your Own Kombucha Sourdough Starter

    Pineapple Kombucha Green Smoothie

    Pineapple Kombucha Green Smoothie

    • Go to page 1
    • Go to page 2
    • Go to Next Page »

    Primary Sidebar

    Melissa Torio

    Hi there! I'm Melissa, a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. 

    More about me →

    Popular Posts

    • SCOBY Hotel
      The SCOBY Hotel Guide
    • Instant Pot Mung Bean Stew or Monggo Guisado
      Instant Pot Mung Bean Stew or Monggo Guisado
    • Instant Pot Bulalo
      Instant Pot Bulalo or Beef Bone Marrow Stew
    • SCOBY Fruit Leather
      SCOBY Fruit Leather

    Footer

    ↑ back to top

    About

    • About Melissa
    • Work with Me
    • Contact

    Join My Community

    • Sign up for emails and updates

    Resources

    • Kombucha Resources
    • Blogging Resources
    • My Favourites

    As an Amazon Associate I earn from qualifying purchases.

    Privacy Policy · Affiliate Disclosure · Terms

    Copyright © 2017-2022 Melissa Torio. All rights reserved.