• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Melissa Torio
  • About
    • Contact
    • Services
    • My Favorites
    • Blogging Resources
    • Kombucha Resources
  • Recipes
    • Fermented Foods
    • Kombucha
    • Instant Pot
    • Desserts
    • Snacks
    • Soups
  • Lifestyle
  • Work with Me
    • Workshops
  • Shop
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • About
  • Shop
  • Workshops
  • Recipes
  • Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Shop
    • Workshops
    • Recipes
    • Lifestyle
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Soup

    Lentil Coconut Curry Soup

    Published: Feb 1, 2018 · Modified: Aug 12, 2020 by Melissa Torio · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Pin for Later Print Recipe

    I loved getting a red curry soup with chicken and rice when I could find it. IKEA used to serve a good one, so did that soup and salad place across the street from where I used to work. I wanted to created my version of this favourite using lentils instead of rice. A vegan version of this soup is here --> Vegan Coconut Curry Lentil Soup.

    Lentil Coconut Curry Soup | melissatorio.com

    This Lentil Coconut Curry Soup is filling and comes together easily.

    Ingredients

    Lentil Coconut Curry Soup Ingredients | melissatorio.com

    Lentils are rich in dietary fiber. They are an excellent source of molybdenum and folate. They are a very good source of copper, manganese and phosphorus, and are a good source of protein and iron.1

    I used red lentils which do not need to be soaked and cook quickly compared to green or brown lentils. Typically, I buy this from the bulk section of the grocery, that way I just get what I need. See more zero waste kitchen tips here.

    I used leftover cooked chicken breast which I then shredded. We get pastured chicken from a local farm shop. You can omit the chicken for a vegan version of this soup.

    Coconut milk provides healthy fats and that creamy richness to this soup. I use the Cha's Organic brand which has no guar gum added. Use the full fat version. If you can't find Cha's Organic coconut milk, aim to get full fat coconut milk with no guar gum.

    For the red curry paste, I use the Thai Kitchen brand. You can get red curry paste from Amazon or maybe even your local market.

    Making the Lentil Coconut Curry Soup

    In a large pot, add the virgin coconut oil. Once heated, add the garlic, onion and ginger. Sauté until fragrant and onions are translucent.

    Next, stir in the red curry paste. Add the coconut milk and broth or water and mix well. Try using bone broth made with my Instant Pot bone broth recipe. Or a veggie broth or filtered water for a vegan version.

    Next, add the red lentils, mushrooms and carrots. Mix well then cover the pot. Let this simmer for 10 minutes.

    Turn off heat. Add the red bell pepper, cilantro and lime juice. Mix in the shredded chicken, if using.

    Add chili pepper flakes if you want to make this spicy hot. Top with optional green onion. Serve warm and enjoy!

    Oh how I missed my favourite coconut curry soup! Now, I can enjoy this Lentil Coconut Curry Soup at home. This is a new favourite at our house. Hope you like it as much as I do.

    Lentil Coconut Curry Soup | melissatorio.com

    Let me know how you like this Lentil Coconut Curry Soup recipe. Please leave a comment or rating below!

    Try my other soup recipes too:

    • Creamy Broccoli Soup {dairy-free}
    • Cauliflower Leek Soup {dairy-free}
    • Vegetable Corn Chowder {dairy-free}
    • Brussel Sprouts Sweet Potato Noodle Soup
    • Vegan Coconut Curry Lentil Soup
    Lentil Coconut Curry Soup

    Lentil Coconut Curry Soup

    Enjoy the Thai-inspired flavours in this coconut curry soup.
    No ratings yet
    Print Pin Comment
    Course: Soup
    Cuisine: Asian
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 6
    Author: Melissa Torio

    Ingredients

    • 2 tablespoon virgin coconut oil
    • 2 cloves garlic minced
    • 1 onion minced
    • 1 inch piece ginger minced
    • 3 tablespoon red curry paste
    • 1 400mL can coconut milk
    • 3 cups broth or water
    • 1 cup red lentils rinsed
    • 10-15 mushrooms sliced
    • 1 carrot sliced into half moons
    • 1 red bell pepper sliced into thin strips
    • 1 handful cilantro minced
    • juice of 1 lime
    • 1 cup cooked chicken shredded (optional)
    • chili pepper flakes to taste (optional)
    • 1 bunch green onion chopped (optional)

    Instructions

    • In a large pot, set to medium heat, add coconut oil.
    • When oil is hot, add garlic, onion and ginger. Sauté until fragrant and onions are translucent.
    • Add red curry paste. Stir until well combined.
    • Add coconut milk and broth or water. Mix well.
    • Add red lentils, mushrooms and carrots. Stir and cover pot. Let simmer for 10 minutes.
    • Add red bell pepper, cilantro, lime juice and shredded chicken, if using. Add chili pepper flakes, if desired. Top with green onion if you'd like too.
    • Serve warm and enjoy!
    Tried this recipe?Mention or tag @melissa.torio

    Lentil Coconut Curry Soup | melissatorio.com

    References

    1. “Lentils.” World's Healthiest Foods, whfoods.org/genpage.php?tname=foodspice&dbid=52.

    You May Also Like

    • Cauliflower Leek Soup in bowls
      Cauliflower Leek Soup {dairy-free}

      Potato leek soup is one of favourite soups, and I wanted to make a dairy-free version my family can enjoy. I added cauliflower and made…

    • Creamy Broccoli Soup
      Creamy Broccoli Soup {dairy-free}

      This Creamy Broccoli Soup, while simple to make, is nutritious and chock full of cruciferous vegetables. What a great soup to warm you up on…

    • Vegetable Corn Chowder
      Vegetable Corn Chowder {dairy-free}

      This vegetable corn chowder is dairy-free and full of veggies. I love creamy soups like chowder, so I have re-created my favourite soups at home…

    About Melissa Torio

    Melissa Torio is a Culinary Nutrition Expert and Certified Instructor of the Academy of Culinary Nutrition. She teaches online kombucha brewing workshops and healthy cooking classes.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Melissa Torio

    Hi there! I'm Melissa, a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. 

    More about me →

    Popular Posts

    • The SCOBY Hotel Guide
    • Instant Pot Mung Bean Stew or Monggo Guisado
    • Instant Pot Bulalo or Beef Bone Marrow Stew
    • SCOBY Fruit Leather

    Footer

    ↑ back to top

    About

    • About Melissa
    • Work with Me
    • Contact

    Join My Community

    • Sign up for emails and updates

    Resources

    • Kombucha Resources
    • Blogging Resources
    • My Favourites

    As an Amazon Associate I earn from qualifying purchases.

    Privacy Policy · Affiliate Disclosure · Terms

    Copyright © 2017-2022 Melissa Torio. All rights reserved.