Have you been brewing kombucha and getting a baby SCOBY with each batch? Are you being overrun by SCOBYs and don't know what to do with them? Check out this SCOBY hotel guide. In this guide, we will talk about: What is a SCOBY? SCOBY stands for Symbiotic Colony (or Culture) of Bacteria and Yeast....
Orange Cardamom Kombucha
Here's a flavour of kombucha I have been loving lately. Orange Cardamom! This is so refreshing, fizzy and delicious.
Cauliflower Leek Soup {dairy-free}
Potato leek soup is one of favourite soups, and I wanted to make a dairy-free version my family can enjoy. I added cauliflower and made this deliciously creamy dairy-free Cauliflower Leek Soup.
Tie-Dye Tropical Turmeric Chia Parfait
Theย Academy of Culinary Nutritionย creates a digital cookbook for a cause every year with recipes made by the alumni Culinary Nutrition Experts. Photo and Recipe by Jennifer Barr This Tie-Dye Tropical Chia Parfait recipe by Jennifer Barr is one of the 50 recipes found in the From Scratch 2019 cookbook. Jennifer Barr is a meal prep...
Top Tips for Meal Planning Success
Photo by Brooke Lark on Unsplash I have a confession to make. I used to rely on take-out, convenience, packaged and processed foods to feed my family. That was the only way I knew how to get food on the table fast! Then I learned that food is medicine and we are what we eat. That eating real...
Vegan Coconut Curry Lentil Soup
I just love soups. Especially when the colder temperatures come around, soup is in always on our family menu.
Roasted Butternut Squash and Cauliflower Soup
I love soup! Butternut squash soup is one of my favourites. And now my son's too. This Roasted Butternut Squash and Cauliflower Soup is: simple easy healthy dairy-free and so yummy What do you need? Just a few ingredients: butternut squash cauliflower onion olive oil broth or water salt black pepper How do you make...