Melissa Torio

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Strawberry Rhubarb Kombucha

Strawberry rhubarb kombucha in glasses

I love enjoying local and seasonal produce. And during spring that means strawberries and rhubarb, so instead of making a pie, crumble or jam, let's make some strawberry rhubarb kombucha!

The SCOBY Hotel Guide

SCOBY Hotel

Have you been brewing kombucha and getting a baby SCOBY with each batch? Are you being overrun by SCOBYs and don't know what to do with them? Check out this SCOBY hotel guide. In this guide, we will talk about: What is a SCOBY? SCOBY stands for Symbiotic Colony (or Culture) of Bacteria and Yeast. […]

Orange Cardamom Kombucha

Orange Cardamom Kombucha

Here's a flavour of kombucha I have been loving lately. Orange Cardamom! This is so refreshing, fizzy and delicious.

Cauliflower Leek Soup {dairy-free}

Cauliflower Leek Soup in bowls

Potato leek soup is one of favourite soups, and I wanted to make a dairy-free version my family can enjoy. I added cauliflower and made this deliciously creamy dairy-free Cauliflower Leek Soup.

Tie-Dye Tropical Turmeric Chia Parfait

Tie Dye Tropical Turmeric Chia Parfait

The Academy of Culinary Nutrition creates a digital cookbook for a cause every year with recipes made by the alumni Culinary Nutrition Experts. Photo and Recipe by Jennifer Barr This Tie-Dye Tropical Chia Parfait recipe by Jennifer Barr is one of the 50 recipes found in the From Scratch 2019 cookbook. Jennifer Barr is a meal prep […]

Top Tips for Meal Planning Success

Colorful Bowl and Books on Desk

Photo by Brooke Lark on Unsplash I have a confession to make. I used to rely on take-out, convenience, packaged and processed foods to feed my family. That was the only way I knew how to get food on the table fast! Then I learned that food is medicine and we are what we eat. That eating real […]

Vegan Coconut Curry Lentil Soup

Vegan Coconut Curry Lentil Soup in bowls

I just love soups. Especially when the colder temperatures come around, soup is in always on our family menu.

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Melissa Torio

Hi, I'm Melissa!

I'm a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. 

About Me

Popular Posts

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    The SCOBY Hotel Guide
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    Make Your Own Beetroot Powder

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