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Fermented Food Recipes

Eating fermented foods every day is so important for gut health. Have some cultured vegetables like kimchi or sauerkraut and fermented drinks like kombucha every day. Fermentation is easy and fun!

Check out the Kombucha Brewing Guide I wrote for the Academy of Culinary Nutrition.

Strawberry rhubarb kombucha in glasses

Strawberry Rhubarb Kombucha

SCOBY Hotel

The SCOBY Hotel Guide

Orange Cardamom Kombucha

Orange Cardamom Kombucha

Watermelon Kombucha Shake

Watermelon Kombucha Shake

Blueberry Banana Sourdough Muffins

Gluten-Free Blueberry Banana Sourdough Muffins

Fermented Salsa

Fermented Salsa

Kimchi in Jars

Make Your Own Kimchi

SCOBY Fruit Leather

SCOBY Fruit Leather

Kombucha Sourdough Starter

Make Your Own Kombucha Sourdough Starter

Pineapple Kombucha Green Smoothie

Pineapple Kombucha Green Smoothie

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Welcome!

Hi there! I'm Melissa, a Culinary Nutrition Expert, an avid kombucha homebrewer and fermentation enthusiast. I hope you enjoy these dairy-free and gluten-free recipes and lifestyle tips for simple living. Read more →

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